Nutrition

Six kinds of nutrients

Everyone has heard of vitamins and minerals. Everyone knows that they are nutrients. But these are not all the nutrients. There are

Nutrients
Nutrition

The necessary nutrients

The nutrient-bearing food and obtain the nutrients we need. It requires exposure to the right foods.

Wellness

Proteins

Proteins are a fundamental part of our lives and they have different functions in our body. The most important is that ...

Breakfast

Scrambled tofu

Tofu is one of the most widely used foods in Asian countries and has countless recipes and different uses in gastronomy, such as scrambled tofu in this case. It could also be considered a super food due to the amount of protein it contains since it comes from soy

Wellness

Chia seeds

Chia comes mainly from central and southern Mexico. It has a large amount of nutrients, which makes it a very healthy choice.

Wellness

Stretching and their benefits

In physical training, elongation is included as a fundamental part and allows people to reach higher levels of performance.

Wellness

Chickpea Cracker

Would you like to eat something healthy and rich that provides us with certain proteins to our diet and has properties such as: High fiber content. Decrease the

Exercise

Beta alanine

Do you want to know more about beta alanine? Did you know that it is one of the most famous supplements on the market for increasing physical and sports performance.

Share this article

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on whatsapp
Share on email
en_USEN
en_USEN es_CLES_CL pt_BRPT