Wellness
What is tofu and what are its benefits
Want to know the health benefits of tofu? Then visit this article and you will see the wonders that this super food gives you.
Wellness
How does sport relate to our brain health?
The first scientific evidence of mental health and sport was in animals, which showed that aerobic exercise could stimulate some cellular and molecular components of the brain
Wellness
What are the benefits of running?
Would you like to know what are the benefits of running? Did you know that running or jogging is one of the easiest sports activities.
Wellness
Osteoporosis and sport, the perfect complement
Osteoporosis is a disease that affects the bones, due to the decrease in bone mass. It causes a decrease in mineral salts.
Recipes
Vegetarian or vegan fried tofu
Delicious breaded tofu vegetarian or vegan very easy to prepare and in a short time. They are breaded with panko or coarse breadcrumbs. If you can't find the panko, the best option is to grate a piece of hard bread, since it will be delicious anyway.
Nutrition
Foods with more protein to vary your diet
It is often difficult to find high-protein foods, so we don't know for sure if we are eating enough of them over time.
Breakfast
Chickpea pancake with avocado and chia
This is a very good and easy to prepare recipe ideal for breakfast with few ingredients.
Exercise
Should I do only cardiovascular exercise to achieve my goal?
We are constantly asked what is best for losing body fat. Should I only do cardio? Is HIT effective? If I do weight training, I will
Wellness
Does the CONSUMPTION of FRUITS and VEGETABLES help to lower blood pressure?
Hypertension is a chronic non-communicable disease, which constitutes one of the main causes of CARDIOVASCULAR ACCIDENTS.
Wellness
Help exercise reduce or cellulite elimination
A Spanish study carried out at the Hospital de la Santa Creu i Sant Pau (Barcelona), concluded that cellulite can be reduced by up to 90%.
Categories
- Wellness (13)
- Health (6)
- Cardio (1)
- Exercise (4)
- Elongation (1)
- Fitness (3)
- Nutrition (10)
- Recipes (5)
- Breakfast (3)
- Running (1)
- Super foods (2)
- Supplements (2)
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