Wellness

How does sport relate to our brain health?

The first scientific evidence of mental health and sport was in animals, which showed that aerobic exercise could stimulate some cellular and molecular components of the brain

Breaded Toffu
Recipes

Vegetarian or vegan fried tofu

Delicious breaded tofu vegetarian or vegan very easy to prepare and in a short time. They are breaded with panko or coarse breadcrumbs. If you can't find the panko, the best option is to grate a piece of hard bread, since it will be delicious anyway.

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