Wellness
Chia seeds
Chia comes mainly from central and southern Mexico. It has a large amount of nutrients, which makes it a very healthy choice.
Health
Wellness
Chickpea Cracker
Would you like to eat something healthy and rich that provides us with certain proteins to our diet and has properties such as: High fiber content. Decrease the
Wellness
Legumes, the food of the future
Currently there are two silent problems that need to be extinguished from our planet. On the one hand, we have the hunger suffered by around 800 million
Wellness
What is tofu and what are its benefits
Want to know the health benefits of tofu? Then visit this article and you will see the wonders that this super food gives you.
Wellness
How does sport relate to our brain health?
The first scientific evidence of mental health and sport was in animals, which showed that aerobic exercise could stimulate some cellular and molecular components of the brain
Wellness
Osteoporosis and sport, the perfect complement
Osteoporosis is a disease that affects the bones, due to the decrease in bone mass. It causes a decrease in mineral salts.
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