Health

Wellness

Chia seeds

Chia comes mainly from central and southern Mexico. It has a large amount of nutrients, which makes it a very healthy choice.

Wellness

Chickpea Cracker

Would you like to eat something healthy and rich that provides us with certain proteins to our diet and has properties such as: High fiber content. Decrease the

Wellness

Legumes, the food of the future

Currently there are two silent problems that need to be extinguished from our planet. On the one hand, we have the hunger suffered by around 800 million

Wellness

How does sport relate to our brain health?

The first scientific evidence of mental health and sport was in animals, which showed that aerobic exercise could stimulate some cellular and molecular components of the brain

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