Chia seed comes mainly from central and southern Mexico, El Salvador, Guatemala and Nicaragua. It is one of those that has a large amount of nutrients, which makes it a healthy choice to add to your meals.

Chia is also known as a super food because it has all the essential amino acids that humans need.

For many years it was one of the staple foods in civilizations such as the Mayans and Aztecs. Due to its high content of amino acids, vitamins, minerals and fatty acids.

Chia benefits

  • Chia improves cardiovascular health.
  • It helps digestion due to the fiber it has.
  • Helps increase the immune system.
  • rise the levels of energy.
  • It gives a feeling of satiety due to the fiber it has.
  • It has twice the potassium of bananas.
  • 2 times more protein than any vegetable.
  • 5 times more calcium than almond milk.
  • 3 times more antioxidants than blueberries.
  • 3 times more iron than spinach.

These data are compared in the same number of grams with each other.

With this information you can start to realize that chia is a real Super food.

How to consume this super food

It is recommended to consume chia seeds 3 to 4 times a day, ideally half an hour before each meal. If you are consuming it for the first time, it is recommended to start progressively and increase the dose little by little until you reach the optimal amounts for you.

Chia does not require cooking, it can be consumed in various ways, it can be soaked or not for approximately 15 minutes. You can add them to different foods such as yogurt, salads, cereals or bread before baking.

Chia seeds properties

Chia seeds have a lot of benefit for our body because they help eliminate fluids and toxins, regulate the intestinal flora, prevent cellular oxidation and benefit other functions that help us stay healthy.

Pay attention to its properties:

  • Helps reduce bad cholesterol and triglycerides.
  • Helps regulate blood clotting.
  • It favors the growth and regeneration of tissues during pregnancy and lactation.
  • It is the largest vegetable source of omega 3 fatty acids.
  • It contains complete proteins, providing all the essential amino acids, an important aspect for vegetarians.

Written by Fitness and sport team

Source: here

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