Nutrición

Semillas de Chia

La semilla de Chia proveniente principalmente del centro y sur de México, El Salvador, Guatemala y Nicaragua. Es una de las que posee una gran cantidad de nutrientes, lo que la convierte en una elección saludable para agregar a tus comidas.

La chia también se conoce como un super alimento debido a que esta posee todos los aminoácidos esenciales que necesita el ser humano.

Durante muchos años fue uno de los alimentos básicos en civilizaciones como la maya y aztecas. Debido a sus altos contenidos en aminoácidoas, vitaminas, minerales y ácidos grazos.

Beneficios de la chia

  • La chia mejora la salud cardiovascular.
  • Ayuda a la digestión debido a la fibra que posee.
  • Ayuda al aumento del sistema inmune.
  • Aumenta los niveles de energía.
  • Da sensación de saciedad debido a la fibra que posee.
  • Posee el doble de potasio que el plátano.
  • 2 veces más proteína que cualquier verdura.
  • 5 veces más calcio que la leche de almendra.
  • 3 veces más antioxidantes que los arándanos.
  • 3 veces más hierro que las espinacas.

Estos datos están comparados en la misma cantidad de gramos uno con el otro.

Con esta información te puedes ir dando cuenta que la chia es un verdadero Super alimento.

Como consumir este super alimento

Se recomienda consumir las semillas de chia 3 a 4 veces al día, idealmente media hora antes de cada comida. Si la estas consumiendo por primera vez, se recomienda partir progresivamente e ir aumentando la dosis de a poco hasta llegar a las cantidades optimas para ti.

La Chia no requiere de cocción se puede consumir de varias maneras se puede remojar o no durante aproximadamente 15 minutos. Las puedes agregar a diferentes alimentos como al yogurt, las ensaladas, a los cereales o al pan antes de hornearlo.

Propiedades de las semillas de chia

Las semillas de chía tienen un montón de beneficio para nuestro organismo debido a que ayudan a eliminar líquidos y toxinas, regulan la flora intestinal, previenen la oxidación celular y benefician a otras funciones que nos ayudan a mantenernos saludables.

Presta atención a sus propiedades:

  • Ayuda a reducir el colesterol malo y los triglicéridos.
  • Ayuda a regular la coagulación de la sangre.
  • Favorece el crecimiento y la regeneración de tejidos durante el embarazo y la lactancia.
  • Es la mayor fuente vegetal de ácidos grasos omega 3.
  • Contiene proteínas completas, proporcionando todos los aminoácidos esenciales, aspecto importante para las personas vegetarianas.

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